As the school year begins, mornings can get hectic. From waking up the kids, to getting them ready, and having all their belongings in their backpack, to name a few. Having quick, nutritious breakfast options on hand and with some tools- like DropLess Plate, you'll have everyone fueled and ready to tackle the day. We've compiled a list of ten easy back-to-school breakfast ideas that are both delicious and time-saving. Tip: Make it the night before and you're set to handle the breakfast morning rush!
1. Peanut Butter Banana Toast
This classic combination is a hit with kids and provides a good balance of protein, healthy fats, and carbs. Spread peanut butter on whole-grain toast, top with banana slices, and sprinkle a little cinnamon for an extra flavor boost. Add in some fruit and create a cute little face with it.
2. Mini Breakfast Pizzas
Use whole wheat English muffins as the base, spread with a bit of marinara sauce, add some scrambled eggs, cheese, and any other toppings your kids like. Place them in your DropLess Plate, then pop it in the oven until the cheese melts. These mini pizzas are a fun and nutritious way to start the day. Plus, you've got limited cleanup by using your feeding dish as your baking dish!
3. Fruit and Yogurt Parfaits
Layer Greek yogurt with fresh fruit and granola in a glass or bowl. This breakfast is not only colorful and appealing to kids, but it's also packed with protein and vitamins. You can prep the ingredients the night before for a quick assembly in the morning or make ahead by layering the ingredients in a mason jar the night before.
4. Oatmeal with Toppings
Oatmeal is a warm, comforting breakfast option that you can customize to your child's liking. Cook oats and let your kids choose their toppings like honey, fresh berries, nuts, or a spoonful of nut butter. You can even make overnight oats for a no-cook option. We love how DropLess Plate has 3 divided deep sections. Simply add your oatmeal in one of the compartments and toppings in the other.
5. Egg and Cheese Breakfast Sandwiches
These sandwiches are quick to make and can be wrapped up to take on the go. Scramble some eggs, melt a slice of cheese on top, and place it between a whole-grain English muffin or toast. Add a slice of ham or turkey for extra protein.
6. Smoothie Packs
Pre-pack smoothie ingredients like spinach, fruits, and protein powder into freezer bags. In the morning, just add milk or juice, blend, and you’ve got a nutritious breakfast in minutes. Smoothies are a great way to sneak in some extra veggies!
7. Pancake Bites
Make a batch of mini pancakes using a muffin tin. Pour pancake batter into the muffin cups, add your kids' favorite mix-ins like blueberries or chocolate chips, and bake. These bite-sized pancakes can be stored in the fridge and warmed up quickly on busy mornings.
8. Breakfast Quesadillas
Fill a whole wheat tortilla with scrambled eggs, cheese, and veggies. Fold it in half and cook on a skillet until the cheese is melted and the tortilla is crispy. Slice into wedges for an easy-to-eat breakfast that’s packed with protein.
9. Apple Sandwiches
Core an apple and slice it into rings. Spread one side with peanut butter or cream cheese, sprinkle with granola, and sandwich another apple slice on top. These apple sandwiches are a crunchy, sweet, and healthy breakfast option that kids love.
10. Cereal Mix-Up
Instead of just pouring a bowl of cereal, mix it up by adding fresh fruit, nuts, or a spoonful of yogurt. Choose a high-fiber, low-sugar cereal to keep it healthy, and let your kids create their own cereal concoction. Did you know that DropLess Plate's larger compartment holds 10 ounces? Simply place cereal in the larger section and fruit, nuts, yogurt, etc. into the other two sections. Cereal has never been so much fun to eat!
Making sure your kids start the day with a healthy breakfast doesn't have to be difficult. With these ten easy back-to-school breakfast ideas, you can ensure they're getting the nutrition they need to stay focused and energized throughout the school day. Try prepping some of these meals ahead of time to make your mornings even smoother.